Healthy Holidays

The cardio room will be open Monday through Thursday (12/15-18). All after school classes (Yoga, Pilates, Zumba) will resume after break.  Remember to contact Katie Gray by 1/5 if you are interested in joining Weight Watchers.

The Fit Tip sent today was from Governor Daniels’ INShape website (www.inshape.in.gov). Visit it weekly for great fitness and nutrition tips.  You may also sign-up to receive the weekly e-mails.

This time of year it is often difficult to find time to exercise and eat properly. The Fit Tip included some healthy snacks, calorie-free gift baskets and fitness activities to do with your family over the holidays.

Gift baskets are fun to put together. However,  a lot of us make/buy calorie-laden foods (I love to make fudge) to put in the basket. The calorie-free baskets on the Fit Tip can be made even more special by adding favorite recipes using the ingredients in the basket.

Remember to take some time during break to de-stress; relax, listen to music, read, take a long bath, exercise, cook (something healthy), spend time with your favorite person/animal, or watch a movie. Come back to the new semester re-energized!