Chair massages for staff 3/24
Remember to sign up for a staff chair massage on 3/24 (sign-up sheet on the V drive – Wellness). Cost is $10 for 10 minutes. Location – MC classroom 1. What is involved in a chair massage? Chair massage focuses on the upper body areas that can often cause problems. This massage technique is performed in your [...]
The cardio room will be open Monday through Thursday (12/15-18). All after school classes (Yoga, Pilates, Zumba) will resume after break. Remember to contact Katie Gray by 1/5 if you are interested in joining Weight Watchers. The Fit Tip sent today was from Governor Daniels’ INShape website (www.inshape.in.gov). Visit it weekly for great fitness and [...]
Continue reading …Hit a plateau and can’t seem to lose any pounds? You can get better results – in the same amount of time – simply by increasing your intensity. A plateau can mean your body is fighting to hang on to those 10 or 15 pounds as a buffer against future starvation, especially if you’ve cut [...]
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