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Junior Melissa Su divides her lunch into individual boxes to make it easier to bring in the morning. Su said she started focusing on having a more balanced diet last month.

In light of World Health Day on April 7, changes in diet lead to improved mental, physical health amongst students

Uma Kandallu March 20, 2020

Junior Melissa Su typically starts off her day by eating a breakfast with eggs. She then prepares a lunch centered around vegetables and ends the day by eating a protein-focused dinner.  Su said she follows...

In light of recent Fair Oaks incident, students, dietitian explain experience with, reasoning behind vegan lifestyles

In light of recent Fair Oaks incident, students, dietitian explain experience with, reasoning behind vegan lifestyles

Grace Xu August 13, 2019

The day after Martin Luther King Jr. Day in the winter of 2018, junior Carmen Broadnax suddenly decided to never eat meat again. And not just meat, either. She’d chosen to cut out all animal-related...

Students, teachers reflect on tremendous impact bodybuilding has on lifestyle, diet

Students, teachers reflect on tremendous impact bodybuilding has on lifestyle, diet

Agrayan Gupta September 21, 2018

On sept. 8, weightlifter and senior Bryce Forsnow  second in the National Physique Committee Hoosier Flex Championships, a culmination of his extensive bodybuilding efforts. These efforts included going...

Sophomore Jacob Mahon

Sophomore Jacob Mahon

Livvie Hurley May 18, 2018
Sophomore Jacob Mahon lifts weights in his Advanced Physical Conditioning class. Before heading to the weight lifting room, the class warmed up in the gym.
Junior Caroline Payne prepares a gluten-free lunch. According to The New York Times, there has been a recent increase in the popularity 
of gluten-free diets despite uncertainty about the diet’s health benefits. PHOTO / SUBMITTED PHOTO

Gluten-free diets have become a fad here, but they aren’t for the average student

feature May 23, 2013

It is lunchtime for junior Caroline Payne and, while her friends may be digging into a slice of pizza or a bowl of pasta, she pulls out her lunchbox to enjoy her typical meal of yogurt, fruit, lentil...

Friends, not food. The effects of animal  product production are vast and horrifying.

Friends, not food. The effects of animal product production are vast and horrifying.

perspectives April 26, 2013

From Feb. 13 to March 24, I did not consume any meat, dairy, eggs, butter, gelatin, whey or honey. After deciding to try going vegan for 40 days, I embarked on this venture with my heart full of love for...

Survey shows people associate unhealthy food with better taste

feature May 19, 2011

According to ‘unhealthy = tasty intuition,’ people enjoy food more if they believe it is unhealthy, find it difficult to control cravings By Rachel Boyd <[email protected]> Senior Jared...

CHS cafeteria adjusts menu to reflect student input and cost efficiency

Beats February 5, 2011

The CHS cafeterias have recently adjusted their menu items and condiments due to student input and price concerns. “We’ve been getting some requests from students for things like jalapeño ketchup...

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