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Junior Joline Zhong closes her eyes and relaxes while she does yoga. Zhong said yoga helps her think straight. PHOTO / ALLY RUSSELL

Students learn yoga, meditation to relieve stress, consider mindfulness

Author Archives September 12, 2014

Joline Zhong, Yoga student and senior had studied for her final examination for weeks but found herself panicking the night before the exam. As she continued to study, her notes and papers were scattered...

Senior Rachel Peterson sits in the yoga studio. Peterson said yoga is safe and beneficial as long as practitioners take the necessary precautions. NIVEDHA MEYYAPPAN / PHOTO

Local yoga practitioners disagree with the supposed dangers of their activity

Beats January 24, 2013

Senior Rachel Peterson is flushed when she takes the mat. She stands on one slender leg and leans forward gracefully with arms extended until she bears a faint resemblance to the warrior after which...

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