An April article from The Journal of Strength and Conditioning Research concluded that static stretching can slow runners’ speeds and may not even prevent injuries as previously assumed. Edhard “Doc”...

On Nov. 29 the men’s and women’s cross-country teams will head to Portland, OR to compete in the ninth annual Nike Cross Nationals. The race is scheduled to take place on Dec. 1 and the runners will...

The men’s cross-country team ran in the Hamilton County Meet, which included several ranked teams in the state, at Noblesville.  According to Head Coach Erhard “Doc” Bell, Carmel won with 41 points...

For a runner to compete at the highest possible level, it takes a good understanding of the relationship between energy systems and training systems. During the last three weeks of the competitive season,...