HiLite

Track and Field trains through indoor track

Jess Canaley

January 27, 2017

Nearly every seasonal runner around CHS is most likely aware of the indoor track program and its importance in training and preparing for the regular track season. However, outside of the running community, many are unaware of its presence at CHS. While indoor track isn’t an IHSAA sport, it still provid...

FAMILY MATTERS

FAMILY MATTERS

Ben Traylor and Jess Canaley

November 17, 2016

In most athletic situations at school, families can participate as spectators, watching their sibling or child compete from the sidelines. However, for a few at CHS, being involved in sports is their opportunity to compete and grow with their family members on the same court or field. For these fami...

In order to gain an edge, many CHS athletes turn to sports psychology for a leg up

In order to gain an edge, many CHS athletes turn to sports psychology for a leg up

Jess Canaley and Kelly Truax

September 16, 2016

Dr. Ciarán Dalton helps athletes of all levels every day to overcome the mental blocks that often hold them back from reaching their physical goals. He has a doctorate in clinical psychology, which means that in his private practice, which is located in Philadelphia, he uses methods such as mindfulne...