The Key to Recovery: Student athletes, local wellness center stress importance of cryotherapy, post-recovery treatment

Caleb Shaffer

April 19, 2019

Sports cryotherapy and recovery are used by various athletes across the nation, and are used frequently by athletes at CHS. A few of the athletes at CHS receive their post-recovery treatment at The Recovery Room, a wellness center with locations in Westfield and Carmel, that specializes in treating sor...

Athletes use cryotherapy to help ease workout aches and pains

Spencer Gudgel, track athlete and senior, receives cupping therapy from certified athletic trainer Brittani Moore. Gudgel said cupping releases muscular stress by stimulating blood vessels, allowing for better blood flow. 
Sam Shi | Photo

Sameen Siddiqui, Adam Spensley

February 23, 2018

Spencer Gudgel, varsity men’s track runner and senior, said he is a fan of cryotherapy. Gudgel said during his freshman and sophomore years, he was recovering from a hamstring hip issue, and to recover he went to physical therapy through IU Health, then later switched to St. Vincent. He said aft...