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How young is too young? Students begin weight training at young age to feel more prepared for high school athletics

How young is too young? Students begin weight training at young age to feel more prepared for high school athletics

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September 12, 2014

At the age of 13, bodybuilder and junior Jamie Dash stepped in the gym to lift weights for the first time. Dash, along with many high school athletes, began lifting free weights in middle school in order to get a step up from other high school athletes. “I had been going to the gym ever since ...