On Nov. 29 the men’s and women’s cross-country teams will head to Portland, OR to compete in the ninth annual Nike Cross Nationals. The race is scheduled to take place on Dec. 1 and the runners will...

For a runner to compete at the highest possible level, it takes a good understanding of the relationship between energy systems and training systems. During the last three weeks of the competitive season,...

The men’s cross-country team competed in the State final on Oct. 29 and placed third. Columbus North and Hamilton Southeastern were victorious over Carmel. According to junior Danny Williams, Carmel...