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Studies show dynamic stretching provides better results than static stretching

sports August 14, 2013

An April article from The Journal of Strength and Conditioning Research concluded that static stretching can slow runners’ speeds and may not even prevent injuries as previously assumed. Edhard “Doc”...

Men's and women's cross-country teams go to Nationals

sports November 29, 2012

On Nov. 29 the men’s and women’s cross-country teams will head to Portland, OR to compete in the ninth annual Nike Cross Nationals. The race is scheduled to take place on Dec. 1 and the runners will...

Carmel wins Hamilton County Meet, prepares for the Lafayette Harrison Invitational

sports August 30, 2012

The men’s cross-country team ran in the Hamilton County Meet, which included several ranked teams in the state, at Noblesville.  According to Head Coach Erhard “Doc” Bell, Carmel won with 41 points...

By resting top runners at the beginning of the season, the track team attempts to make sure it is in top form entering the postseason

sports April 27, 2012

For a runner to compete at the highest possible level, it takes a good understanding of the relationship between energy systems and training systems. During the last three weeks of the competitive season,...

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