HiLite

Learn how diets and nutrition affect CHS athletes

Learn how diets and nutrition affect CHS athletes

Angela Sun

February 23, 2017

At chs, many athletes change their diets to help them attain their athletic and physical goals, which vary from sport to sport. According to Evan Bouillet, varsity cross-country, track and field member and senior, while the cross-country team is advised to consume many carbohydrates before meets, th...

In order to gain an edge, many CHS athletes turn to sports psychology for a leg up

Senior Jalen Walker gears up for a game by listening to music. Music is a popular form of mental training, especially before games.

Jess Canaley and Kelly Truax

September 16, 2016

Dr. Ciarán Dalton helps athletes of all levels every day to overcome the mental blocks that often hold them back from reaching their physical goals. He has a doctorate in clinical psychology, which means that in his private practice, which is located in Philadelphia, he uses methods such as mindfulne...