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Principal Tom Harmas discusses Culture of Care week activities with Speak of the house Deion Ziwawo. Culture of Care week with take place during next week.

Culture of Care week to direct school’s focus toward mental health and positivity

Da-Hyun Hong February 6, 2020

According to Principal Tom Harmas, Culture of Care week will take place next week. This is the school’s third year of Culture of Care. “Our intention is that it brings the social, emotional learning...

Theory of Knowledge (TOK) students work on their breathing meditation. Junior Aubrie Bradbury (second from the right) said she found out about mindfulness during her freshman year, but during TOK, she got back into practicing mindfulness, which has been helpful for her.

Keep Mindfulness in Mind: As finals week approaches, students, teachers evaluate another way to alleviate stress: mindfulness.

Lin-Lin Mo December 14, 2017

Every Gold Day, junior Aubrie Bradbury comfortably sits crossed-legged and leans against large bean bags for back support during meditation exercises, directed over the speakers. She follows its directions,...

Senior Jalen Walker gears up for a game by listening to music. Music is a popular form of mental training, especially before games.

In order to gain an edge, many CHS athletes turn to sports psychology for a leg up

In order to gain an edge, many CHS athletes turn to sports psychology for a leg up
Jess Canaley and Kelly Truax September 16, 2016

Dr. Ciarán Dalton helps athletes of all levels every day to overcome the mental blocks that often hold them back from reaching their physical goals. He has a doctorate in clinical psychology, which means...

Junior Joline Zhong closes her eyes and relaxes while she does yoga. Zhong said yoga helps her think straight. PHOTO / ALLY RUSSELL

Students learn yoga, meditation to relieve stress, consider mindfulness

Author Archives September 12, 2014

Joline Zhong, Yoga student and senior had studied for her final examination for weeks but found herself panicking the night before the exam. As she continued to study, her notes and papers were scattered...

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