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Your source for CHS news

HiLite

Your source for CHS news

HiLite

Your source for CHS news

HiLite

As Gym-culture grows post-COVID, concerns about unhealthy habits arise

Kate Loper January 9, 2023

From world-renowned Olympic athletes to just daily gym-goers, the gym has had a large presence in American culture. Wil Franks, gym-goer and junior, said he started going to the gym at 13 to better himself...

HEAVY LIFTING: 
Clay Stirsman, member of the men’s golf team and senior, lifts weights during pre-season practice. Stirsman said golf has evolved from being distance driven to having more emphasis on power and athletics to be more successful at certain skills.

CHS golfers challenge perception that golf is easy through workouts in pre-season

Alivia Romaniuk February 21, 2020

Not everyone considers golf to be a physically demanding sport and some don’t even consider it a sport. However, athletes have proved that golf requires a substantial amount of strength, stamina and...

Senior Cate Harden

Senior Cate Harden

January 24, 2019

“My New Year’s Resolution is to get my rise ball (in softball) pretty good, get the spin going. Also, get my change up consistently down.”

Students, teachers reflect on tremendous impact bodybuilding has on lifestyle, diet

Students, teachers reflect on tremendous impact bodybuilding has on lifestyle, diet

Agrayan Gupta September 21, 2018

On sept. 8, weightlifter and senior Bryce Forsnow  second in the National Physique Committee Hoosier Flex Championships, a culmination of his extensive bodybuilding efforts. These efforts included going...

Sophomore Jacob Mahon

Sophomore Jacob Mahon

Livvie Hurley May 18, 2018
Sophomore Jacob Mahon lifts weights in his Advanced Physical Conditioning class. Before heading to the weight lifting room, the class warmed up in the gym.
How young is too young? Students begin weight training at young age to feel more prepared for high school athletics

How young is too young? Students begin weight training at young age to feel more prepared for high school athletics

Author Archives September 12, 2014

At the age of 13, bodybuilder and junior Jamie Dash stepped in the gym to lift weights for the first time. Dash, along with many high school athletes, began lifting free weights in middle school in order...

Strength and conditioning coach Aaron Bosket applies his skills as Olympic-style weightlifter and college trainer to coaching here

acumen February 15, 2013

Nervous but determined, Aaron Bosket, former graduate assistant at the University of Nebraska and now CHS strength and conditioning coach, steps onto the platform and prepares to do a lift, called a snatch,...

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