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Students, coach weigh benefits, harms of gym addiction

Students, coach weigh benefits, harms of gym addiction

Jasmine Zhang October 31, 2023

For Matthew Paraboschi, self-proclaimed “gym rat” and senior, mornings are not for sleeping in. While his fellow students are most likely sleeping in the early hours before school starts, Paraboschi...

Junior Peyton Henney mixes protein powder into her water bottle post-workout in her kitchen. According to Henney, “My favorite ‘cheat’ snack is anything chocolate and my favorite healthy snack is frozen strawberries with vanilla Greek yogurt.”

Q&A with Junior Peyton “Pey” Henney on sharing fitness journey through social media

Luke Miller December 13, 2021

How did you get into fitness? After dealing with some health struggles, one of my friends introduced me to the fitness community and what weight lifting was. After that I completely fell in love and...

Family members discuss working out together, how it affects their relationships in honor of National Family Fitness Day on Sept. 26

Family members discuss working out together, how it affects their relationships in honor of National Family Fitness Day on Sept. 26

Cady Armstrong September 23, 2021

According to junior Jacqueline Roth, outside of cross-country practice, she likes to run with her mom, Laura Roth, or take walks with the rest of her family.  Jacqueline said, “Most often, I do my...

Stepping it up

entertainment January 29, 2010

Resolutions to get fit in 2010 can now be revived. Reviews of local gyms will hopefully help jump- start your motivation to finding the best gym for the new you in the new year Compiled By Min Qiao Monon...

Basement Bootcamp

entertainment January 29, 2010

If hitting the gym isn’t your style, try at-home, easy, no equipment workouts for a healthy life style.  About the trainer: Alexandra “Ali” Bourgerie, aspiring athletic trainer and junior, has...

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