Junior Peyton Henney mixes protein powder into her water bottle post-workout in her kitchen. According to Henney, “My favorite ‘cheat’ snack is anything chocolate and my favorite healthy snack is frozen strawberries with vanilla Greek yogurt.”

Q&A with Junior Peyton “Pey” Henney on sharing fitness journey through social media

Luke Miller December 13, 2021

How did you get into fitness? After dealing with some health struggles, one of my friends introduced me to the fitness community and what weight lifting was. After that I completely fell in love and...

Senior Alex Waples

Senior Alex Waples

Livvie Hurley May 18, 2018
Alex Waples, track team member and senior, eats an apple before practice on April 25 at the CHS stadium. Waples likes to keep a balance of eating healthy and exercise in her daily life.
Sophomore Jacob Mahon

Sophomore Jacob Mahon

Livvie Hurley May 18, 2018
Sophomore Jacob Mahon lifts weights in his Advanced Physical Conditioning class. Before heading to the weight lifting room, the class warmed up in the gym.
Q & A: Coach Aaron Bosket

Q & A: Coach Aaron Bosket

May 18, 2018
Coach Aaron Bosket sits on a bench in the CHS weight room. Bosket said the best way to keep a healthy lifestyle is by eating healthy, getting enough sleep and participating in small amounts of physical activity.
Summer training leads chs students  and athletes to a healthy lifestyle

Summer training leads chs students and athletes to a healthy lifestyle

Contributor May 21, 2015

Summer training leads CHS  students and athletes to a healthy lifestyle. As school is coming to an end, Ethan Lee, soccer player and freshman, prepares himself for a summer filled with fun, friends and...

Construction workers and maintenance department members work side by side to finish the new fitness building. The fitness building will be a significant upgrade from the previous fitness center with its much greater size and new equipment which will be brought in soon after completion. JOSEPH LEE / PHOTO

Maintenance department continues work on new fitness building

Beats February 21, 2013

According to maintenance staff, Ken Badger, the maintenance department is still assisting the construction team on the new fitness building outside the CHS natatorium entrance. Students such as junior...

Winter Workout(side?)

Beats December 12, 2009

As days get colder and shorter, students find ways to stay active and focus on fitness during the long winter months. By Cassie Dugan and Celina Wu <[email protected]>, <[email protected]> As...

Letter to the Editor: It’s not just gym any more

perspectives March 13, 2009

By Kim TenBrink I have to admit it, I am a “gym” major (my diploma from OSU reads “Bachelor of Science, Education”). My Physical Education curriculum included anatomy, physiology, and kinesiology...

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