“Breakfast is the most important meal of the day” is an outdated saying. A 2016 study published in the National Library of Medicine found that nearly one-quarter of individuals in the U.S. skip breakfast...

Breakfast is the most important meal of the day, right? Everyone says it, so it must be true. Unfortunately, that’s health propaganda spread by none other than John Kellogg, the same who also made breakfast...

While lunch is a part of day to relax and eat with friends, it is also a time to supply students’ bodies with the right nutrition. But what can and can’t be served has been the subject of controversy...

A s a lacto-ovo vegetarian, senior Maecey Niksch said she works hard every day trying to find foods that fit her diet. According to Niksch, this specific type of vegetarianism means while she does not...

According to senior Kyra Krall, her family often orders plentiful organic produce, ranging from Indiana pasture-raised eggs to organic lacinato kale from Green Bean Delivery, a company that makes local,...

Summer training leads CHS  students and athletes to a healthy lifestyle. As school is coming to an end, Ethan Lee, soccer player and freshman, prepares himself for a summer filled with fun, friends and...

The U.S. Department of Agriculture (USDA) ruled that all foods sold during the school day must meet certain nutrient standards. The rule also states food sold at bake sales must meet these standards...

From Feb. 13 to March 24, I did not consume any meat, dairy, eggs, butter, gelatin, whey or honey. After deciding to try going vegan for 40 days, I embarked on this venture with my heart full of love for...

After the release of the “Xtreme Eating Awards” list by the Nutrition Action Healthletter, CHS responds both positively and negatively to the extreme foods. At first glance, the The Cheesecake Factory’s...