With the school year in full swing, the thought of self care for high school students can be left behind. During the high school years, it can be a time of serious change in several different aspects of...

Japanese students at CHS sister school talk about Valentines, White Day traditions The morning of Valentines Day in Seikyo Gakuen High School in Osaka, Japan, sister school of CHS, dawns with friends...

I can’t speak for everyone but I think for most of us the past 11 months or so have been emotionally draining. In the midst of isolation, virtual learning and a deadly disease, the COVID-19 pandemic...

Glossy Twitter threads. Instagram accounts boasting skincare products. Podcasts sharing stress relievers. Vlogs recording daily routines. These are all facets of the “self-care” movement that has taken...

One Saturday in November, I took it upon myself to attempt a five-hour dopamine fast. (Including sleep, it ended up being a full twelve hours.) I had found out about the self-care trend through the internet,...