stress relief – HiLite

As e-learning resumes on April 13, continues through rest of school year due to COVID-19, students structure time differently without necessity of normal routine

Viyang Hao • April 13, 2020

For the majority of the school year, from Monday through Friday, sophomore Eliana Jin’s everyday routine involved her waking up at 6:20 a.m., going to school and arriving home at 3:53 p.m., occasionally...

Keep Mindfulness in Mind: As finals week approaches, students, teachers evaluate another way to alleviate stress: mindfulness.

Lin-Lin Mo • December 14, 2017

Every Gold Day, junior Aubrie Bradbury comfortably sits crossed-legged and leans against large bean bags for back support during meditation exercises, directed over the speakers. She follows its directions,...

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