Eating a healthy breakfast leads to many short-term, long-term benefits “Breakfast is the most important meal of the day” is an outdated saying. A 2016 study published in the National Library of Medicine found that nearly one-quarter of individuals in the U.S. skip breakfast daily. This is why joining the…
Traditional breakfast foods aren't starting your day off well Breakfast is the most important meal of the day, right? Everyone says it, so it must be true. Unfortunately, that’s health propaganda spread by none other than John Kellogg, the same who also made breakfast cereals. It’s time to wake…